The Caring place

 
 

Group Activities


Yoga

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate body, mind and spirit. Healing Yoga and Yoga for Survivors.


Guided Imagery

Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical well-being.  Positive mental imagery may promote relaxation and reduce stress and anxiety, improve mood, reduce pain, and support the immune system.


Meditation

Meditation is the ancient art of managing your mind.  It is the essential ingredient in stress reduction and cultivating peace of mind.  Learn practical techniques that can be integrated into your daily life to calm and balance your mind and increase your happiness.


Neuromovement® Transformational Movement Class

Neuromovement® is guided gentle movements done within your ability while lying on a mat. Each class addresses different areas of the body. Benefits include enhanced flexibility and strength, improved balance, breathing and mental clarity and reduced aches and pains. Please wear comfortable, loose fitting clothing.


Stress Relief with Beads (Jewelry)

Experience how the creative process can enhance healing. No art experience or talent is required. You will have a wonderful time making beaded jewelry and forming friendships. RSVP! Limited to 15 participants.


Zentangle®

Zentangle is an easy to learn method of creating beautiful images from repetitive patterns. It is a fascinating new art form that is fun and relaxing. It increases focus and creativity. Zentangle provides artistic satisfaction and an increased sense of personal well being.


Children’s Programs (Please call for details)

Children's Yoga

Children's Art classes


Exercise Training

Learn proper alignment and technique as you work out with a master trainer. Please wear tennis shoes and bring a hand towel.


Vision Board

Join us for this uplifting workshop. All supplies are provided and no talent is required. Your board can represent where you are right now in your life, what you are grateful for or your dreams for the future.


Expressive Painting class

Enjoy this creative and inspiring class. No painting experience required.


Look Good, Feel Better

(Sponsored by American Cancer Society)

Find your inner diva while learning how to cope with appearance related side effects of treatment. Enjoy a wonderful morning exploring the use of make-up, wigs and scarves and celebrate your beauty. Includes a fabulous make-up kit. RSVP Required! To register for a session call 800.227.2345


Qigong

Become in touch with your body’s energy using breath, energy and simple movements. Beginners welcome.


Violin Sound Healing

Sit back, close your eyes and let the music with guided imagery lead you to a state of deep peace.

Download services information pages here (please share them with others!)

Call to make appointment for tour & fill out Participant Application packet.

Tours scheduled by appointment only.